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Many of us try to eat the right foods to slim down and get into shape, but our vision is important too.
A few nutrients can help maintain eye function, protect against harmful light and reduce the development of age-related degenerative diseases of the eye
Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts.
Vitamin C is a health powerhouse. You can find it in fruits like oranges, kiwi, and strawberries, as well as vegetables like broccoli, mustard greens, and peppers. In addition to providing antioxidants, it can also help slow cataracts and provide needed eye vitamins for macular degeneration.
Depending on which study you read, Vitamin E may serve as a great antioxidant and agent against cataracts and macular degeneration as well. You can find Vitamin E in many nuts, like almonds, peanuts, and pine nuts, along with dried apricots and sunflower seeds.
Lutein is a nutrient found in kale, spinach, and turnip greens. It’s also found in our retinas, so it’s an important part of healthy vision. Eating carotenoids like lutein and zeaxanthin (yes, that’s a mouthful!) provide you with great antioxidants and may help against age-related vision problems such as cataracts and macular degeneration.
Omega-3 fatty acids can also help prevent and treat dry eye syndrome, a common eye condition where your eyes don’t produce enough tears. Symptoms of dry eye include eye itching, burning, and redness.